WITH
MASTER CHARLIE ZAYAS
Join us to elevate your physical and mental well-being in a supportive community tailored for all skill levels.
BENEFITS
Master Charlie's Tai Chi teachings embody Vitality, Community, Longevity, and Healing, creating a holistic approach to wellness. Through intimate sessions and supportive group classes, students not only enhance their physical and mental well-being but also foster deep connections with fellow practitioners, ensuring a nurturing environment for personal growth and lifelong health.
VITALITY
COMMUNITY
LONGEVITY
HEALING
WHO
Meet Master
Charlie Zayas
With over 30 years of experience as a martial artist and teacher, Master Charlie incorporates Yang new and old style Tai Chi regimens. With much appreciation and gratitude, Master Charlie honors all the lineage holders and his teachers for the knowledge he is fortunate to pass on:
- Grand Master Zhong Shi Foo
- Master SiGung Kwon
- Teacher Earle Montaigue
WHY
News articles on research about the benefits of Tai Chi in Health:
CLASSES TO THE MAX
SWORD
At Master Charlie's Qigong and Tai Chi, our sword classes blend ancient martial arts with mindfulness, offering a unique way to enhance focus and physical fitness. Tailored for all skill levels, these sessions emphasize fluid movements, sword techniques, and the meditative aspects of Tai Chi—perfect for anyone seeking harmony in body and mind.
QIGONG
Translated as “breath work” or “energy work, ”Qigong is comprised of coordinated slow-flowing movements with deep rhythmic breathing in a calm meditative state of mind. The goal is to help relax the mind while mobilizing the body’s energy. Qigong can be practiced standing, sitting, or lying down.
Push hands, a vital art in tai chi, fosters a deep connection between practitioners as they explore balance and sensitivity. At Master Charlie's Qigong and Tai Chi, students learn to harmonize their movements, enhancing physical and mental well-being while cultivating confidence and resilience. Join us to experience this transformative practice!
TAI CHI
Tai chi chuan (tai chi) originated as a martial art in China dating back to the 14th century with 3 inherent components: self healing, martial, and medical aspects. Today, the slow meditative movements achieve health benefits as much as being a preventative measure to counter modern day stress. Tai chi is practiced throughout the world for its benefits of flexibility, strength and endurance resulting in qualitative longevity.
